4th November 2020

A 28-year-old woman attends a GP appointment. She tells you she has suffered with “the winter blues” (3)

A 28-year-old woman attends a GP appointment. She tells you she has suffered with “the winter blues” since her early 20s. Every winter around October time, she starts to feel very low and fatigued and struggles with getting out of bed in the morning. The symptoms remit by the time spring comes around, but no matter what always seem to return when the weather turns. 

Which of the following psychological treatments can be used in the management of this condition?