11th September 2020

A 58-year-old woman with a family history of osteoporosis has just been diagnosed with osteoporosis

A 58-year-old woman with a family history of osteoporosis has just been diagnosed with osteoporosis herself. She is otherwise fit and healthy, with no other significant past medical history. She would like some advice on what exercise she should do.   

What is the most appropriate advice to give the patient? 

Select the SINGLE most appropriate option from the list below. Select ONE option only.